LISTEN, EXPLORE, REVEAL YOURSELF...
Here, we don't tell you who you should be. We invite you to discover yourself, without filters, without injunctions.
Listen — Not just hear. Really listen. To you, your feelings, what agitates or soothes you.
Explore — Test, question, make mistakes, start again. That's how we move forward.
Revealing yourself—Not tomorrow, not “when it’s perfect”: now. Taking your full place.
You choose your path, you will find simple and accessible tools to better understand your emotions, move forward, calm down and regain control: meditation, breathing, practical exercises and well-being advice.
Un espace vivant pour choisir la vie et se choisir soi, soutenu par la conscience et le vivant
Take
appointment :
What if your story became your greatest lever for transformation?
We all carry within us a heritage, emotions, loyalties, sometimes invisible, but very real.
Rather than running away from them, I invite you to meet them.
To breathe with.
To make peace.
Listening to what your body already knows.
My approach is an accompaniment of the living, of silence, of breath,
and the truth that lies dormant within you.
This is not performance coaching.
It is a refocusing coaching.
For parents, children, teenagers...
for all those seeking to restore meaning to their choices,
and heart in their lives.
SOPHIE TRENTESAUX
Emotions are a part of you, but sometimes they overwhelm you and become difficult to manage. Here, you'll learn to better understand, embrace, and express them without letting them overwhelm you.
Take the time to explore what you feel, without filter or judgment.
Meditation
Do you want to calm down, take a step back, or simply give yourself a break? Meditation is a powerful tool accessible to all.
Whether you're a beginner or an experienced practitioner, explore guided exercises that will help you cultivate calm and mental clarity.
Breathing is the foundation… and yet, we often forget how much it can change everything.
Discover simple and effective techniques to calm your mind, release tension, and regain inner balance—in just a few minutes.
Tools to help you, at your own pace
Here, everything is designed to support you simply and effectively, whether you need to calm your mind, breathe better, or understand what you're feeling.
No rules, no pressure. You explore at your own pace, according to your needs. Ready to try?
Understanding your emotions
Breathing
I am Sophie Trentesaux, a psychologist specializing in supporting adolescents. I decided to create this site with a clear mission: to offer a caring and accessible space to help young people better understand their emotions, gain confidence, and fully flourish.
My experience in guidance and family mediation allows me to combine seriousness and a fun approach to reveal the talents of each individual.
Through this project, I want to help you reveal your potential, starting from what you are deep down.
Based on your history, your emotions, your family ties, I guide you towards a new reading of yourself, to better move forward, in accordance with your nature, your aspirations, and your intuition.
Tools to help you, at your own pace
Emotions are a part of you, but sometimes they overwhelm you and become difficult to manage. Here, you'll learn to better understand, embrace, and express them without letting them overwhelm you.
Take the time to explore what you feel, without filter or judgment.
When everything becomes too much, when you feel drained, irritable or overwhelmed, it may be a sign of emotional exhaustion.
Learn to recognize the signs, release pressure, and regain your energy with tailored tips and tools.
What if you took a moment for yourself?
Here you can listen, explore, reveal yourself…
Not to become someone else, but to fully meet who you already are.
Three paths await you. Choose the one that calls to you and let yourself be guided.
No rules, no pressure. You explore at your own pace, according to your needs. Ready to try?
Understanding your emotions
Exhaustion
emotional
Breathing is the foundation… and yet, we often forget how much it can change everything.
Discover simple and effective techniques to calm your mind, release tension, and regain inner balance—in just a few minutes.
Do you want to calm down, take a step back, or simply give yourself a break? Meditation is a powerful tool accessible to all.
Whether you're a beginner or an experienced practitioner, explore guided exercises that will help you cultivate calm and mental clarity.
Do you want to know more about managing emotions, stress, breathing or daily well-being?
Find inspiring articles, practical tips and answers to your questions here.